Simple Plant Based Lifestyle
Ingredients 1 cup oat flour* 2/3 cup soy milk 1 mashed banana Its as simple as that, 3 easy ingredients. Of course you can spice your pancakes up with adding maple syrup, cinnamon, blueberries or even chocolate. This base recipe is super easy and surprisingly filling, you don’t get that sugar crash after normal…
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Coming into summer in Australia is a beautiful time, full of delicious fruits and sun. Smoothies are my favourite breakfast during this season, I am always changing my smoothie recipe but this one has been my favourite yet. Its not pretty but it makes me feel amazing and full for about 6 hours! Ingredients 1-2…
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Ingredients Serves 2-3 Pea Pesto 1/2 cup frozen peas 1 cloves garlic 1 lemon juiced 1 cup fresh basil 1/2 cup kale 1/4 cup pine nuts 1/2 cup water Pasta of your choice Serving 1 punnet cherry tomatoes 2 handfuls rocket 1/4 cup pine nuts Optional Nutritional yeast Directions 1. Cook pasta as per instructions…
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Raw Hazelnut Cookie Ingredients Biscuit 2 cups dates 1.5 cups hazelnuts 1 cup cacao powder 1/2 cup almond meal 2 tbsp hot water Date caramel topping 1 cup dates 2 tbsp maple syrup 1 tbsp hot water Directions 1. Place hazelnuts, almond meal and cacao powder into food processor and blend until fine or desired…
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This granola is nasties free and the perfect topper to any breakfast. I even sprinkle this granola over my porridge to add some crunch. This granola could easily be grain free by adding more buckwheat kernels and not adding the rolled oats. I hope you enjoy! Ingredients 3 cups rolled oats 1 cup nuts…
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I get the question ‘What should I be having for breakfast?’ All the time and the answer can vary depending on individuals taste preference and available time. I am always changing what I have for breakfast. Through summer I love a green smoothie and in winter I choose porridge. Lately I have had no time…
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Its summer at the moment, meaning its smoothie bowl time! I love having smoothies for breakfast because they make me feel my best, are packed full of nutrients and contain the perfect ratio of carbohydrates to protein to maximise recovery after an intense training session. Though smoothies don’t always keep me full, so I have been…
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Brownies and healthy don’t normally exist in the same sentence but I assure you, these are healthy! Well as healthy as brownies can get. My family (mainly me) ate these babies in just 2 days! The smell as they are cooking in the oven is mouth watering. This recipe cannot fail, peanut butter,…
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I am a huge advocate for breakfast being the most important meal of the day, though this doesn’t mean it has to take hours to prepare and cook. Breakfast is such an easy meal to prepare in advance, though not many people choose to do so. This recipe will get you excited to make your…
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I had never roasted or used raw beets before so this was all new to me! Hummus is just my all round favourite dip, I have it on everything. I love the sweetness and texture of beetroot hummus but it’s hard to find a oil free version so I thought I would create my own!…
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Kelsey Seers Nutrition 