Simple Plant Based Lifestyle
Ingredients 1 cup oat flour* 2/3 cup soy milk 1 mashed banana Its as simple as that, 3 easy ingredients. Of course you can spice your pancakes up with adding maple syrup, cinnamon, blueberries or even chocolate. This base recipe is super easy and surprisingly filling, you don’t get that sugar crash after normal…
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Coming into summer in Australia is a beautiful time, full of delicious fruits and sun. Smoothies are my favourite breakfast during this season, I am always changing my smoothie recipe but this one has been my favourite yet. Its not pretty but it makes me feel amazing and full for about 6 hours! Ingredients 1-2…
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Ingredients Serves 2-3 Pea Pesto 1/2 cup frozen peas 1 cloves garlic 1 lemon juiced 1 cup fresh basil 1/2 cup kale 1/4 cup pine nuts 1/2 cup water Pasta of your choice Serving 1 punnet cherry tomatoes 2 handfuls rocket 1/4 cup pine nuts Optional Nutritional yeast Directions 1. Cook pasta as per instructions…
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Raw Hazelnut Cookie Ingredients Biscuit 2 cups dates 1.5 cups hazelnuts 1 cup cacao powder 1/2 cup almond meal 2 tbsp hot water Date caramel topping 1 cup dates 2 tbsp maple syrup 1 tbsp hot water Directions 1. Place hazelnuts, almond meal and cacao powder into food processor and blend until fine or desired…
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This granola is nasties free and the perfect topper to any breakfast. I even sprinkle this granola over my porridge to add some crunch. This granola could easily be grain free by adding more buckwheat kernels and not adding the rolled oats. I hope you enjoy! Ingredients 3 cups rolled oats 1 cup nuts…
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Growing up in a small country town I worked in the local cafe, we made traditional scones daily. I could never resit them, straight out of the oven warmed with raspberry jam. Since changing my diet to plant based, I haven’t found a scone recipe that is simple yet delicious, so I decided to create…
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Risotto was one of the first meals that I veganised, making it an oldie but a goodie. Risotto is a delicious, guilt free comfort food that you can alter for individual taste. There are many ways to create this dish though I assure you this risotto is creamy and mouth watering. Serves 2 Ingredients…
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I get the question ‘What should I be having for breakfast?’ All the time and the answer can vary depending on individuals taste preference and available time. I am always changing what I have for breakfast. Through summer I love a green smoothie and in winter I choose porridge. Lately I have had no time…
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I apologise for my absence lately. If you aren’t aware my partner and I have recently bought a cafe, so I have been super busy running our cafe (grit cafe). Grit is not primarily a vegan or vegetarian cafe, instead it caters for people of all diets. We want to create a space where everyone…
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Freekeh (free-kah) is the new superfood grain. Lately I’ve been seeing it everywhere, so I thought I would try it. Freekah is an ancient grain derived from durum wheat and typically found in North African dishes. Although freekeh is not gluten per say, it is tolerable for people who suffer from gluten intolerances due to…
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Kelsey Seers Nutrition 