Simple Plant Based Lifestyle
Its spring now which means it will be mango season soon and its perfect weather for salad. I am pretty lazy when it comes to my lunch. I love to prep my lunches at the start of the week to make my life easier but if I don’t have time I will just grab anything…
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Do you struggle to know what to make for breakfast? Not eating breakfast has been highly associated with obesity, high fat and energy intake throughout the day. Breakfast should be your biggest meal to give you energy for the rest of the day. There are so many breakfast foods out there it’s hard to know…
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How to boost your immune system with diet Flu season is defiantly upon us and your immune system is fighting hard to prevent viral and bacterial invasions such as the common cold. When your immune system is under great stress it can fail, and let a diseased germ invade our body causing us to get…
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Fructose is a monosaccharide, simple sugar (carbohydrate) found mostly in fruits and some vegetables. Fructose is the sweetest carbohydrate, therefore the most addictive. If fructose is so sweet and found in fruit, is fruit making us gain weight? Speaking simply, no it is not. When fructose is consumed in whole (fruit), it also contains essential…
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Gone are the days of hippy, undernourished and tired vegans. Now we are professional athletes, dieticians, scientists, models, actors and everyday people! A vegan diet consists of not consuming any products derived from animals, this includes meat, dairy, fish sauce and honey etc. There are many reasons people may choose to consume a vegan diet…
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Kelsey Seers Nutrition 