What should I have for breakfast?

Do you struggle to know what to make for breakfast? Not eating breakfast has been highly associated with obesity, high fat and energy intake throughout the day. Breakfast should be your biggest meal to give you energy for the rest of the day. There are so many breakfast foods out there it’s hard to know…

Read More

Is fruit making you gain weight?

Fructose is a monosaccharide, simple sugar (carbohydrate) found mostly in fruits and some vegetables. Fructose is the sweetest carbohydrate, therefore the most addictive. If fructose is so sweet and found in fruit, is fruit making us gain weight? Speaking simply, no it is not. When fructose is consumed in whole (fruit), it also contains essential…

Read More

Why Whole Food Vegan lifestyle?

Gone are the days of hippy, undernourished and tired vegans. Now we are professional athletes, dieticians, scientists, models, actors and everyday people! A vegan diet consists of not consuming any products derived from animals, this includes meat, dairy, fish sauce and honey etc. There are many reasons people may choose to consume a vegan diet…

Read More