Tonga is the first place in the world to see the sunrise, every morning I ran along the beach, being one of the first people in the whole world to watch the sunrise! I have had the most rewarding experience working in Tonga for the past 2.5 weeks. I have met many extremely disadvantaged, unwell…Read More
All articles filed in Lifestyle
As many of you may know I am currently training for a marathon! I love running, I use running for relaxation, fitness, self actualisation and many more reasons! I have always wanted to push myself to compete in a marathon and for the last 6 months I have been logging crazy Kms each week (+70km)…Read More
What should I have for breakfast?
Do you struggle to know what to make for breakfast? Not eating breakfast has been highly associated with obesity, high fat and energy intake throughout the day. Breakfast should be your biggest meal to give you energy for the rest of the day. There are so many breakfast foods out there it’s hard to know…Read More