Simple Plant Based Lifestyle
Its summer at the moment, meaning its smoothie bowl time! I love having smoothies for breakfast because they make me feel my best, are packed full of nutrients and contain the perfect ratio of carbohydrates to protein to maximise recovery after an intense training session. Though smoothies don’t always keep me full, so I have been…
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Smoothies are a perfect summer breakfast if you know what to put in them. Some smoothies are packed full of calories with little nutrients though it’s super easy to change that and create a healthy smoothie packed full of nutrients and antioxidants. Try and incorporate at least one vegetable into your smoothie and limit fruits…
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Sausage rolls were a huge part of my childhood. Growing up my mum would make sausage rolls at home for our lunches and I loved it. Since being vegan mum has come up with numourous plant based sausage roll recipes with leftovers in the fridge. The rolls are filled with vegetable goodness and who doesn’t…
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Brownies and healthy don’t normally exist in the same sentence but I assure you, these are healthy! Well as healthy as brownies can get. My family (mainly me) ate these babies in just 2 days! The smell as they are cooking in the oven is mouth watering. This recipe cannot fail, peanut butter,…
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Christmas is fast approaching which means it’s the season for food and gift giving. Christmas cake is such a perfect, thoughtful gift that keeps for ages. My mum has been cooking me this cake for the last couple of years and I just had to share it with you all. It’s only 3 ingredients and…
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I am a huge advocate for breakfast being the most important meal of the day, though this doesn’t mean it has to take hours to prepare and cook. Breakfast is such an easy meal to prepare in advance, though not many people choose to do so. This recipe will get you excited to make your…
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I had never roasted or used raw beets before so this was all new to me! Hummus is just my all round favourite dip, I have it on everything. I love the sweetness and texture of beetroot hummus but it’s hard to find a oil free version so I thought I would create my own!…
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I am a huge lover of falafels but and not a lover of the oily after taste. This recipe is my answer for this delema. These are gluten free and perfect for meal prepping. Serving Sides Quinoa Greens Tomato Cucumber Hummus Ingredients 1 can chickpeas 2.5 tbs chickpea flour 1/2 cup parsley 1/2 cup coriander…
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Mint Chocolate is my absolute favourite flavour of chocolate. There is something about the combination of mint and chocolate that is so addictive. Like all of my other recipes this is super simple and you can add just about anything you like but I think I have nailed this one! Ingredients 2 cups walnuts 1…
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I have been loving this meal lately and just had to share it with you guys. This is such an easy throw together meal. You can add anything you like! If you haven’t heard of Tamari I suggest you go and buy it immediately. You can get it from any normal supermarket, it is very…
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Kelsey Seers Nutrition 