I get the question ‘What should I be having for breakfast?’ All the time and the answer can vary depending on individuals taste preference and available time. I am always changing what I have for breakfast. Through summer I love a green smoothie and in winter I choose porridge. Lately I have had no time for breakfast but I don’t feel like a smoothie. My answer to this is cereal! Not just any cereal, my own cereal packed full of all my favourite toppers. I prep this every week to save time on those mornings where my stomach is grumbling but I have a million other things on my mind. If I am feeling adventurous I also top this cereal with my RAWnola recipe which is here on my website.
Why did I put these ingredients in my cereal? These are just my favourite though you can add almost anything your heart desires.
Sesame seeds: High plant source of calcium for healthy bones and teeth
Sunflower seeds: Helps lower cholesterol
Goji berries: Strong antioxidant to fight cancers and other diseases
Buckwheat Kernels: Easily digested and low GI
Ingredients
1 cup puffed rice
1 cup puffed quinoa
1/2 cup sunflower seeds
1/2 cup sesame seeds
1/2 cup goji berries
3 tbsp chia seeds
Directions
1. Place everything into a jar and shake until it’s all mixed up
2. Top with your favourites and enjoy!
Toppings
Coconut yogurt
Fresh figs
Banana
Cinnamon
Fresh mango
My RAWnola
Kelsey Seers Nutrition 