Smoothies are a perfect summer breakfast if you know what to put in them. Some smoothies are packed full of calories with little nutrients though it’s super easy to change that and create a healthy smoothie packed full of nutrients and antioxidants. Try and incorporate at least one vegetable into your smoothie and limit fruits added. Smoothies are an easy way to increase your protein, antioxidant and micronutrient intake by adding seeds like hemp, chia, flaxseeds and plenty more.
This green smoothie is perfect for everyday and will increase your energy levels, fibre, protein, omega 3 fatty acids, antioxidants and plenty more! This smoothie is particularly high in antioxidants which fight against diseases such as cancer, heart disease and high blood pressure.
Ingredients
1 frozen banana
2 slices pineapple
2 cups spinach
1 tsp cinnamon
1/2 cup coconut water
1 tbsp chia seeds
1 tbsp hemp seeds
Directions
1. Blend everything up and pour into a jar or bowl. Top with granola or just drink!
2. Enjoy the guilt free benefits!
Kelsey Seers Nutrition 