Simple Plant Based Lifestyle
Freekeh (free-kah) is the new superfood grain. Lately I’ve been seeing it everywhere, so I thought I would try it. Freekah is an ancient grain derived from durum wheat and typically found in North African dishes. Although freekeh is not gluten per say, it is tolerable for people who suffer from gluten intolerances due to…
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Its summer at the moment, meaning its smoothie bowl time! I love having smoothies for breakfast because they make me feel my best, are packed full of nutrients and contain the perfect ratio of carbohydrates to protein to maximise recovery after an intense training session. Though smoothies don’t always keep me full, so I have been…
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Smoothies are a perfect summer breakfast if you know what to put in them. Some smoothies are packed full of calories with little nutrients though it’s super easy to change that and create a healthy smoothie packed full of nutrients and antioxidants. Try and incorporate at least one vegetable into your smoothie and limit fruits…
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Sausage rolls were a huge part of my childhood. Growing up my mum would make sausage rolls at home for our lunches and I loved it. Since being vegan mum has come up with numourous plant based sausage roll recipes with leftovers in the fridge. The rolls are filled with vegetable goodness and who doesn’t…
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Kelsey Seers Nutrition 