Smoothie Bowls are my favourite post-workout or on the go meal. They are rehydrating, quick, nutrient dense to aid with quick recovery and simply just taste amazing!
I switch between green smoothies and berry smoothies, depending on how I feel that day, I usually have a green smoothie if I am not feeling the best and it makes me feel fresh, it’s also the best feeling when you have already consumed a serving of veggies for breaky.
This is my base recipe though you can add anything you please!
Berry Smoothie Ingredients:
2 frozen bananas
1-1.5 cup 100% coconut water
1 cup frozen raspberries
Toppings:
More banana of course!
Chia seeds – High in Omega 3 & 6 fatty acids and Manganese which aids in bone strength
Hemp seeds – High in protein and Omega 3 & 6 fatty acids
Strawberries
Passionfruit
Cacao nibs
Dried figs – High in Calcium
Coconut
Kelsey Seers Nutrition 