Is fruit making you gain weight?

Fructose is a monosaccharide, simple sugar (carbohydrate) found mostly in fruits and some vegetables. Fructose is the sweetest carbohydrate, therefore the most addictive. If fructose is so sweet and found in fruit, is fruit making us gain weight? Speaking simply, no it is not. When fructose is consumed in whole (fruit), it also contains essential…

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